Breaking the Stigma Behind Mental Health
Enough Is Enough:
"It could be worse", "It's all in your
head", "Don't be so dramatic". You may have heard one or more of
these statements from strangers, friends, and even your own family. That's what
makes having a mental illness so difficult. You feel like no one cares, or is
willing to hear you out and be a shoulder to cry on. We are automatically
deemed needy or dramatic, and incapable of getting through stressful and
challenging situations. Over the years, mental health awareness has gained more following
and popularity with many organizations. Even then, not much progress has been
made in the effort to promote this subject. Many of us still face
the struggle of opening up to anyone, in fear that we will be judged and
criticized for how we feel. It may have to do with the fact that mental health is something you
can't see. People are more likely to display empathy and understanding towards those
with physical ailments. So, the question becomes, "How do we change the
way we perceive these impressions?" The answer is simple, start small and
work our way up. This could be as simple as advocating, by teaching a group of
people about mental health and its challenges. By implementing
outreach groups, we can inform and spread positive thinking about mental health
and its disorders. In today's age, we have a wide variety of platforms that allow
us to connect to thousands of people around the world. TikTok, Instagram,
Snapchat… you name it. By working together, we can create a vast network that
allows us to inform people around the world! We can be the key to building
people up, instead of breaking them down. Starting today, we end the judgment and
begin accepting those who are fighting in silence.
YOU ARE NOT ALONE IN THIS
FIGHT!
Comments
Post a Comment